Weigh In record (no journal entry) for 14 December 2020
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117.7 lb
Lost so far: 7.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1094 kcal
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Fat: 36.93g | Prot: 67.11g | Carb: 115.96g.
Breakfast: Lindt Excellence 90% Cacao, Myprotein Flapjack. Lunch: Vitalibre Cracker alla Soia, Myprotein High Protein Bar Chocolate Orange, Cuor di Scelta Minestrone. Dinner: Myprotein Omega 3, Scottona Hamburger di Bovino Scottona, Verza. Snacks/Other: Lindt Excellence 90% Cacao, Bio Ricchi Fette Croccanti con Sesamo. more...
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losing 2.6 lb a week
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r_effe's weight history
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