Weigh In record (no journal entry) for 13 December 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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3210 kcal
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Fat: 195.81g | Prot: 157.72g | Carb: 219.64g.
Breakfast: Portland Ketchup Company Organic Ketchup, Hormel Spam Classic, Potato, Egg White, Tomatoes. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Boudin Sourdough Bread, Giant Food Bananas (Large), Sunshine Cheez-It Original Snack Crackers. Dinner: Maple-Dijon Sauce (Corn on Cob), Wegmans Corn on the Cob, Blue Cheese Butter, PRE New York Strip Steak. Snacks/Other: Mixed Nuts in Shell. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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