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Cclem
Journal
28 Sep 13
Cclem's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
216.9 lb
Lost so far:
5.4 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
2350 kcal
Fat: 94.00g | Prot: 23.50g | Carb: 329.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2536 kcal
Activities & Exercise:
Shopping - 40 minutes, Desk Work - 46 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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