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ya Allah...rasanya bener bener putus asa 😭😭
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1142 kcal
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Fat: 38.37g | Prot: 74.72g | Carb: 130.43g.
Breakfast: Nescafe Classic. Lunch: Tropicana Slim Stevia Sweetener, Garam, Pakcoy, Carrefour Kencur, Cabai Merah atau Rawit, Jahe, Bawang Putih, Bawang Merah, Ikan Mujair, Nasi Merah. Dinner: Kecap Ikan, Royco Royco Kaldu Rasa Sapi, Garam, Nasi Merah, BonCabe Boncabe, Tropicana Slim Pengganti Kecap Manis, Cap Ibu Jari Saus Sambal, Bakso Daging Sapi, Bakso Ayam. Snacks/Other: Melon, Roma Sari Gandum, Selamat Chocolate Wafer, Permen, Perkedel Kentang, Belimbing. more...
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gaining 7.7 lb a week
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 Comments
semangat bund, naik BB belum mengakhiri harapan🤗
13 Dec 20 by member: sumalistinawati
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Bertahan ya, kamu masih kuat kok. Jgn terlalu membatasi diri pada makanan tertentu, batasi porsinya dulu. Setelah terbiasa baru batasi jenisnya.
13 Dec 20 by member: pejoeangcovid 19
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Makasih dukungannya....😭😭😭
14 Dec 20 by member: sysofia86
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