rguess's Journal, 04 January 2011

233.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 13.87g | Prot: 57.22g | Carb: 214.18g.   Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Lower Sodium Turkey Breast, American Cheese Singles, Pepperidge Farm Bagels Plain. Dinner: 6" Turkey Breast. Snacks/Other: White Spearmint Sugarless Gum, Banana, Classic Style Pretzel Sticks. more...

3018 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...