rguess's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

228.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

2170 kcal

Fat: 71.00g | Prot: 117.00g | Carb: 269.00g. Breakfast: Egg McMuffin, Orange Juice. Lunch: 12" Turkey Breast. Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese, Biscuit, Original Recipe Chicken Breast. more...

3279 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rguess's Journal, 30 March 2010

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