Weigh In record (no journal entry) for 15 March 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1580 kcal
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Fat: 39.00g | Prot: 100.00g | Carb: 207.00g.
Breakfast: Orange Juice, Egg McMuffin. Lunch: Water (Bottled), Original Baked Potato Chips, Fat Free Sweet Onion Sauce. Dinner: Water, Chicken Rice Mix, Broiled Chicken Breast. Snacks/Other: GLACEAU SMART WATER, Lightly Salted Mixed Nuts. more...
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losing 1.6 lb a week
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