Weigh In record (no journal entry) for 14 December 2020
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127.9 lb
Lost so far: 13.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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556 kcal
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Fat: 19.20g | Prot: 29.53g | Carb: 68.38g.
Breakfast: 维他奶 原味豆奶, 火龙果, 西葫芦, 鸡蛋（整个）, 纯酸奶（全脂牛奶）, 新良 黑全麦粉. more...
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losing 0.4 lb a week
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