Weigh In record (no journal entry) for 14 December 2020
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133.6 lb
Lost so far: 67.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1273 kcal
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Fat: 49.67g | Prot: 128.07g | Carb: 73.38g.
Breakfast: Яблоко, Яйцо, Куриная Грудка Отварная. Lunch: Real Will Арахисовая Паста с Шоколадом, Bombbar Соус Молочно-Шоколадный Пудинг, Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%. Snacks/Other: KDV Sprint. more...
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losing 0.5 lb a week
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