Weigh In record (no journal entry) for 14 December 2020
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107.8 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1070 kcal
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Fat: 47.43g | Prot: 98.50g | Carb: 91.00g.
Lunch: 7-11 茶葉蛋, 7-11 花椰菜雞肉燉湯, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 全家 麻油雞, 全聯 雞胸肉去皮, 7-11 茶葉蛋. Snacks/Other: 光泉 優質蛋白牛乳(巧克力口味), 麥當勞 (McDonald's) 薯條(中), SOYJOY 大豆營養棒（花生口味）. more...
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losing 3.1 lb a week
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