Weigh In record (no journal entry) for 13 December 2020
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444.5 lb
Lost so far: 61.1 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2110 kcal
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Fat: 55.15g | Prot: 57.84g | Carb: 338.62g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Roasted Potato (Fat Added in Cooking), Aunt Bessie's Yorkshire Pudding (25g). Dinner: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Snacks/Other: McVitie's Penguin (20g), Ribena No Added Sugar Blackcurrant Juice. more...
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gaining 0.6 lb a week
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