Weigh In record (no journal entry) for 13 December 2020
|
120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2020:
|
1265 kcal
|
Fat: 56.33g | Prot: 31.37g | Carb: 170.26g.
Breakfast: Hillshire Farm Farm Classics Hickory Smoked Ham, White Rice, Quaker Rice Cakes - Caramel Corn, Processed Cheese, Tortilla Corn Chips, Morning Mocha. Lunch: Apples, Pummelo, Butter, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Compliments Processed Cheese Slice, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Walnuts, Rice Pudding, Chocolate Cupcake, Dole Pineapple Chunks in 100% Pineapple Juice, La Grande Galette French Butter Cookies. more...
|
|
1389 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|