sstacileigh's Journal, 05 January 2011

231.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 60.15g | Prot: 56.31g | Carb: 40.62g.   Breakfast: Fancy Sharp Cheddar Cheese Shredded, ragu cheddar, shirataki, hard boiled egg. Lunch: spinach sabra hummus, cucumber, broccoli, cauliflower. Dinner: pork chop. Snacks/Other: atkins nutty fudge brownie. more...

2873 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...