Weigh In record (no journal entry) for 13 December 2020
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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896 kcal
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Fat: 24.02g | Prot: 39.68g | Carb: 111.28g.
Breakfast: Ahornsirup, Kaffee, Mangos, Mandarine, Orangen, Kaki, Kiwi. Dinner: Roter Tafelwein, Heinz Tomato Ketchup, Gut & Günstig Backofen Frites, Vegetarische Fleischklößchen, Grüne Brechbohnen (Gefroren). Snacks/Other: Baileys Baileys Irish Cream, Leitungswasser. more...
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1785 kcal
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Activities & Exercise:
Bodyshape extreme - 19 minutes, Abs, butt and legs - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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