Weigh In record (no journal entry) for 13 December 2020
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186.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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470 kcal
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Fat: 24.85g | Prot: 21.23g | Carb: 44.64g.
Breakfast: Bacon, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, 2% Fat Milk. more...
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gaining 4.2 lb a week
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Jgrevis63's weight history
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