Weigh In record (no journal entry) for 13 December 2020
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108.0 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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550 kcal
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Fat: 11.11g | Prot: 26.89g | Carb: 91.14g.
Breakfast: Nescafé Tradición, Chocolate en Polvo (sin Endulzante), Manzana Verde, Lider Galletas de Arroz con Estevia y Sucralosa, Lider Frutillas Congeladas, Selecta Avena Instantánea. Lunch: Lider Salsa de Tomate Natural , Lucchetti Salsa de Tomate, Salsa de Tomate, Cebolla en Escabeche, Minuto Verde Cebolla Picada, Lider Choritos en Agua, Huevo Frito sin Grasa, Lider Tomate. Dinner: Té (Infusión), Cebollas Rojas, Lider Tomate, La Crianza Jamon Campestre Ahumado . Snacks/Other: Cuisine & Co Frutillas Congeladas. more...
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losing 0.8 lb a week
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