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thompearson
Journal
28 Sep 13
thompearson's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
156.7 lb
Lost so far:
27.3 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1314 kcal
Fat: 75.17g | Prot: 61.01g | Carb: 105.07g.
Breakfast:
Golden Delicious Apples, Honey, Tea with Milk.
Lunch:
Smoked Kippered Herring.
Dinner:
Egg, Onions, Butter, Tomatoes.
Snacks/Other:
Crisps, Cream Substitute (Powdered), Coffee.
more...
1736 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 3.1 lb a week
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