Weigh In record (no journal entry) for 13 December 2020
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1511 kcal
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Fat: 41.88g | Prot: 84.84g | Carb: 197.92g.
Breakfast: Vitalinea Yoghurt Framboos, Biofood Meergranen Pistolet, Balade Choco Hazelnoot. Lunch: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk. Dinner: AH Gepelde Biefstuk, Imperial Zelfrijzende Bloem, Gekookte Bloemkool (Vers), Campina Halfvolle Melk, AH Kleine Krieltjes, Solo Solo Bakken en Braden. Snacks/Other: Gekookte Bloemkool (Vers), Zespri Kiwi Gold, Pink Lady Appels. more...
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losing 3.1 lb a week
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