Weigh In record (no journal entry) for 13 December 2020
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280.2 lb
Lost so far: 52.0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1713 kcal
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Fat: 68.06g | Prot: 62.20g | Carb: 285.32g.
Breakfast: ABC Kecap Manis, Blue Band Mentega, Champ Sosis Ayam, Bagel. Lunch: Smoked or Cured Ham, Ciabatta, Tuna, Croissant, Vegetable Soup (Home Recipe), Mujigae Japchae, Fried Egg, Ommason Kimchi, Pork Belly, White Rice. Dinner: Chili Powder , Champ Sosis Ayam, Nongshim Shin Ramyun, Cooked Tuna, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Superindo Kerupuk Kemplang Panggang, Brownie, Brownies , Pineapple. more...
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losing 22.1 lb a week
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