Weigh In record (no journal entry) for 28 September 2013
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130.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1157 kcal
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Fat: 42.44g | Prot: 39.76g | Carb: 152.47g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Quaker Cruesli Balans Chocolade. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Schnittbroodjes Voor in de Oven. Dinner: Verse Pasta (Gekookt), Galbani Mozzarella Light, AH Rode Pesto, AH Blokjes Tomaat in Tomatensap. Snacks/Other: Verkade Melkchocolade, Snack A Jacks Chocolate & Cocos. more...
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2086 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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