Weigh In record (no journal entry) for 13 December 2020
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108.0 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1888 kcal
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Fat: 55.47g | Prot: 80.90g | Carb: 253.74g.
Breakfast: Valio Vadelmakeitto Sokeroimaton, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,3%, Pohjolan Meijeri Oattis Kaurajuoma. Lunch: Rainbow Miniluumutomaatti, Morötter, Potatis (Skalad, med Salt, Kokt), Rainbow Tomaattimurska, Kotimaista Naudan Jauheliha 10%. Dinner: Panda Enkeli Suklaakonvehti, Annas Pepparkakor. Snacks/Other: Valio Vadelmakeitto Sokeroimaton, Pohjolan Meijeri Oattis Kaurajuoma, Vaasan Kaurasydän, Atria Kalkkunaleike, Becel Original, Kotimaista Mannasuurimo. more...
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losing 1.9 lb a week
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