|
Wah waaah... gimana gimana ,, bisa naik 3 kg giniii.... Mulai rapih2 kalori ini ,, defisit defisiitt... 💪💪💪
|
129.6 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
974 kcal
|
Fat: 54.38g | Prot: 104.64g | Carb: 17.69g.
Lunch: Papaya, Steamed Fish, House Of Organix Black Chia Seeds, Coffee, Vico Bagoes Virgin Coconut Oil. Dinner: Psyllium Seed Husks, Chicken Thigh, Cheddar Cheese , Fried Egg. more...
|
gaining 0.3 lb a week
|