Weigh In record (no journal entry) for 13 December 2020
|
173.3 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
840 kcal
|
Fat: 26.39g | Prot: 69.18g | Carb: 83.40g.
Dinner: Красная Цена Крекер Волжские Рыбки, Куриный Суп Лапша, Сахалин Рыба Скумбрия Холодного Копчения. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LipaOvch's weight history
|