Weigh In record (no journal entry) for 12 December 2020
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176.6 lb
Lost so far: 26.5 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1448 kcal
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Fat: 57.87g | Prot: 69.88g | Carb: 163.86g.
Breakfast: Bananas, Cream (Half & Half), Cream (Half & Half). Lunch: Pecan Nuts, Publix Red Seedless Grapes, Navels Oranges . Dinner: Member's Mark Real Crumbled Bacon, Colavita Aged Balsamic Vinegar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Nature Sweet Cherub Tomatoes, Real Sweet Vidalia Onion, Sweet Red Peppers, Nature's Promise Organic Baby Spinach, Gulden's Spicy Brown Mustard, Arnold Select Potato Sandwich Rolls, Johnsonville Original Bratwurst. Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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