Weigh In record (no journal entry) for 13 December 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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374 kcal
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Fat: 20.00g | Prot: 20.85g | Carb: 28.21g.
Breakfast: Telur Rebus. Lunch: Ubi Dimasak. more...
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losing 0.3 lb a week
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Bang Nho's weight history
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