Weigh In record (no journal entry) for 13 December 2020
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180.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1494 kcal
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Fat: 98.90g | Prot: 92.94g | Carb: 52.19g.
Breakfast: Bakers Delight Pane Di Casa Wholemeal Loaf, Burrata, Lamb Chop, Leggo's Pesto Basil. Lunch: Coles Mozzarella Cheese. Dinner: Kewpie Mayonnaise , Baby Carrots , Cabbage , Radish, Potato, Coles Honey Soy Chicken Wings. more...
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gaining 3.9 lb a week
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