Weigh In record (no journal entry) for 12 December 2020
|
95.9 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1299 kcal
|
Fat: 88.62g | Prot: 34.09g | Carb: 90.37g.
Breakfast: Киевхлеб Сушка Малютка, Сосиска в Тесте. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vikagudakova's weight history
|