Weigh In record (no journal entry) for 12 December 2020
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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826 kcal
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Fat: 16.09g | Prot: 59.16g | Carb: 109.61g.
Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Dinner: نخالة خبز القمح, سمك التونة في الزيت (المعلب). Snacks/Other: اليوسفي. more...
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losing 0.6 lb a week
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