Weigh In record (no journal entry) for 12 December 2020
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225.6 lb
Lost so far: 11.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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784 kcal
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Fat: 18.43g | Prot: 39.10g | Carb: 116.91g.
Breakfast: Dempster's Cinnamon Raisin Bread. Dinner: Shepherd's Pie with Beef. more...
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losing 3.2 lb a week
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