Weigh In record (no journal entry) for 12 December 2020
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1125 kcal
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Fat: 39.73g | Prot: 68.23g | Carb: 121.24g.
Lunch: Tio João Arroz Integral Cozido, Coca-Cola Refrigerante Zero, Queijo Parmesão (Ralado), Heinz Molho de Tomate Tradicional, Queijo Mozzarella, Perdigão Presunto, Soella Massa para Lasanha e Canelone. Dinner: Pullman Pão Artesano Original, Queijo Mozzarella, Perdigão Presunto, Coca-Cola Refrigerante Zero. Snacks/Other: Lacta Ouro Branco. more...
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1664 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.0 lb a week
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