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Yavaş yavaş.. son iki haftada aldığım kilolara elveda 🤦🏻♀️
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136.2 lb
Lost so far: 52.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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724 kcal
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Fat: 27.36g | Prot: 44.44g | Carb: 71.71g.
Breakfast: Peynes Lor Peyniri, Sinangil Tam Buğday Unu, Dost Yarım Yağlı Süt, Yumurta, Salatalık, Maydanoz, Marul. Dinner: Yağlama, Dost Tam Yağlı Yoğurt. more...
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losing 1.5 lb a week
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