Weigh In record (no journal entry) for 12 December 2020
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2598 kcal
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Fat: 117.79g | Prot: 117.38g | Carb: 264.69g.
Lunch: Chinese Fried Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Baked Beans , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Burger King Cheeseburger, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). more...
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gaining 2.8 lb a week
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