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mdkerwood
Journal
27 Sep 13
mdkerwood's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
279.0 lb
Lost so far:
3.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
3047 kcal
Fat: 166.82g | Prot: 118.12g | Carb: 234.58g.
Lunch:
Baked Beans, Potato Salad Side Dish, Pork Polish Sausage.
Dinner:
Baked Beans with Beef (Canned), Kraft Velveeta Cheesy Potatoes Hashbrowns, Beef Top Loin (Trimmed to 1/4" Fat).
Snacks/Other:
Potato French Fries.
more...
4119 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
losing 2.1 lb a week
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