Weigh In record (no journal entry) for 12 December 2020
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1884 kcal
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Fat: 78.10g | Prot: 87.28g | Carb: 224.58g.
Breakfast: Telur Dadar, Urap, Rose Brand Bihun Goreng, Tempe Orek, Nasi Putih. Lunch: Tomat Merah, Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Burger King King Chicken Fillet. Snacks/Other: Nanas, Mangga, Edamame. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...
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losing 1.6 lb a week
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