Weigh In record (no journal entry) for 12 December 2020
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273.2 lb
Lost so far: 5.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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229 kcal
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Fat: 6.77g | Prot: 5.37g | Carb: 36.48g.
Breakfast: Café com Leite Integral, Tapioca de Queijo. more...
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losing 1.2 lb a week
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karine188's weight history
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