Weigh In record (no journal entry) for 12 December 2020
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198.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1573 kcal
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Fat: 35.38g | Prot: 125.28g | Carb: 184.11g.
Breakfast: Balade Choco Hazelnoot, Marc Payot Keizersbroodjes. Lunch: Vitalinea Yoghurt Aardbei, Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk. Dinner: AH Yoghurt Bieslook Dressing, Uncle Ben's Volwaardige Rijst Ongekookt, Wortelen, Solo Solo Bakken en Braden, AH Salade Mix, AH Gemarineerde Kipspiezen met Ui, Koffie. Snacks/Other: Mandarijn, Quaker Havermout Reep Chocolade, Zespri Kiwi Gold. more...
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losing 21.6 lb a week
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