Weigh In record (no journal entry) for 12 December 2020
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147.7 lb
Lost so far: 11.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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476 kcal
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Fat: 20.98g | Prot: 44.55g | Carb: 26.19g.
Breakfast: Dessert Fantasy Сицилийское Канноло, Finn Crisp Хлебцы Ржаные Traditional, Гиагинский Молзавод Адыгейский Традиционный Сыр, Vici Лосось Слабосоленый, Zero Джем Абрикосовый , Сухие Семена Чиа, Карат Творог Зерненый 4%. more...
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losing 9.3 lb a week
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