Weigh In record (no journal entry) for 12 December 2020
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144.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1048 kcal
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Fat: 43.62g | Prot: 84.32g | Carb: 69.76g.
Breakfast: Ярче Пирожное Картошка, Жаркое из Свинины (Постное), Картофельное Пюре (с Цельным Молоком). Snacks/Other: Сахар, Макдоналдс Капучино (0,2 L). more...
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losing 3.1 lb a week
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