Weigh In record (no journal entry) for 27 September 2013
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2509 kcal
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Fat: 54.61g | Prot: 161.99g | Carb: 222.28g.
Breakfast: All Natural Uncured Canadian Bacon, G2 Perform 02 - Grape, Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Creamy Peanut Butter, Bananas. Lunch: Teriyaki Beef Jerky, Nonfat Milk, Pro Performance 100% Whey Protein - Cookies & Cream, Cranberry Health Mix. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet, Sparkling Grape Soda (Can), Teriyaki Chicken Breast. Snacks/Other: Corona Light, Light Beer, Corona Light, Corona Light, Framboise (Raspberry Beer). more...
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2585 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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