Aga_Ch's Journal, 12 December 2020

Weigh In record (no journal entry) for 12 December 2020
134.5 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2020:
1780 kcal Fat: 85.69g | Prot: 55.49g | Carb: 192.30g.   Breakfast: Zwetschgenmarmelade, Bio Kaufland Mais Waffeln , Lieken Urkorn Fit Vital Vitaminbrot z Marchewką, Hofmaier Wiener Würstchen . Lunch: Hackbraten, Plony Natury Kasza Gryczana Prażona (Gotowana). Dinner: Real Quality Wraps XL (25Cm). Snacks/Other: Lindt Mandeln in Nugat. more...
2013 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

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