Weigh In record (no journal entry) for 12 December 2020
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1780 kcal
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Fat: 85.69g | Prot: 55.49g | Carb: 192.30g.
Breakfast: Zwetschgenmarmelade, Bio Kaufland Mais Waffeln , Lieken Urkorn Fit Vital Vitaminbrot z Marchewką, Hofmaier Wiener Würstchen . Lunch: Hackbraten, Plony Natury Kasza Gryczana Prażona (Gotowana). Dinner: Real Quality Wraps XL (25Cm). Snacks/Other: Lindt Mandeln in Nugat. more...
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losing 0.4 lb a week
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