Paul Myatt's Journal, 27 September 2013

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 70.16g | Prot: 55.08g | Carb: 159.44g.   Breakfast: Nescafe 2 in 1 White Coffee Sachet. Lunch: Tesco Southern Fried Flavour Chicken, Tesco Cheesy Puffs, Roberts Bakery Medium White Bread, Hellmann's Real Mayonnaise. Dinner: Iceland Battered Cod Fillet, Tesco Homestyle Crinkle Cut Oven Chips. Snacks/Other: Hard Salted Pretzels, Tesco Xero. more...

3078 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...