Weigh In record (no journal entry) for 12 December 2020
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1207 kcal
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Fat: 55.13g | Prot: 68.11g | Carb: 112.33g.
Breakfast: Meller Ириска, Чай с Медом. Lunch: Колбаса Краковская, Вареное Яйцо, Ростик'c - KFC Куриная Ножка с Соусом Терияки. Dinner: Чай с Медом, Асто Форель Соленая, Тольяттимолоко Сырок Творожный с Изюмом, Блинчики. more...
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losing 1.2 lb a week
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#Наташка's weight history
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