Weigh In record (no journal entry) for 05 January 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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780 kcal
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Fat: 16.27g | Prot: 65.30g | Carb: 78.07g.
Breakfast: Turkey Ham, Chunky Salsa (Mild), Turkey Ham, Egg White. Dinner: Miller Lite Beer (12oz), Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Cool Whip Whipped Topping Lite, Fuji Apples, Plain Yogurt, Blueberries. more...
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2295 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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