Weigh In record (no journal entry) for 27 September 2013
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310.4 lb
Lost so far: 36.2 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2348 kcal
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Fat: 66.52g | Prot: 93.48g | Carb: 366.92g.
Breakfast: Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Rold Gold Pretzel Sticks, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat), Ralphs Pepperjack Cheese. Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Blueberries. more...
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4568 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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