Weigh In record (no journal entry) for 12 December 2020
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167.3 lb
Lost so far: 61.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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909 kcal
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Fat: 32.50g | Prot: 62.12g | Carb: 97.36g.
Breakfast: Сельдерей, Ясо Тофу с Грибами, Соус для Спагетти / Маринара, Творог 5%, RIOBA Молоко 3,5%, Мак-Вар Шрот Семян Льна, Геркулес Овсяные Хлопья, Черника (Несладкая, Замороженная), Магнит Банан. more...
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losing 12.3 lb a week
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