Weigh In record (no journal entry) for 12 December 2020
|
123.5 lb
Lost so far: 30.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
433 kcal
|
Fat: 16.84g | Prot: 40.45g | Carb: 29.75g.
Breakfast: Mission Deli Тортилья, Calve Кетчуп Черри, Ламбер Сыр Ламбер 50%, Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински». Lunch: Благода Творог Обезжиренный 1,8%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esstranna's weight history
|