Dinho Simitan's Journal, 11 December 2020

Sextou pós Ody
192.9 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2020:
751 kcal Fat: 28.25g | Prot: 45.47g | Carb: 78.34g.   Breakfast: Tirol Leite Semidesnatado Zero Lactose. Lunch: Growth Supplements Growth Protein Bar Morango com Chocolate, Growth Supplements Protein Bar com Recheio (Churros com Doce de Leite), Catupiry Pizza Artesanal Lombo com Catupiry. more...
losing 9.3 lb a week



     
 

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