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need to stay away from the peanut butter!!
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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868 kcal
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Fat: 40.29g | Prot: 30.50g | Carb: 108.90g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Alacer Corp Emergen-C Super Orange, Blue Diamond Almond Breeze Original, General Mills Cheerios, Jif Creamy Peanut Butter. Dinner: Oven Baked Potato French Fries (from Frozen), Sandwich, Milk (2% Lowfat with Added Vitamin A) . more...
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gaining 0.2 lb a week
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