Weigh In record (no journal entry) for 11 December 2020
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122.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1227 kcal
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Fat: 100.19g | Prot: 63.90g | Carb: 18.97g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Aguacate, Huevo, Café, BURR Tocino Ahumado. Lunch: BURR Tocino Ahumado , Huevo, Aguacate. Dinner: Huevo, BURR Tocino Ahumado. Snacks/Other: La Villita Queso Manchego, Nature's Heart Leche de Almendras sin Azúcar, Sabritas Chicharrón de Cerdo. more...
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1452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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