Weigh In record (no journal entry) for 11 December 2020
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238.8 lb
Lost so far: 9.3 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1431 kcal
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Fat: 101.86g | Prot: 64.61g | Carb: 62.45g.
Lunch: Kiwi, Ovo (Inteiro), Azeitonas Verdes, Alface de Folha Verde, Alegra Linguiça Suína com Queijo . Dinner: Fabitos Salgadinho de Bacon, Salame. more...
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losing 6.5 lb a week
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Lisi Moreira's weight history
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